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To run a marathon, after the swim and bike, it's far! But, that feeling you get when you hit the red carpet and hear your name followed by “You are an #IRONMAN” just makes it all worthwhile!

In this video, I talk about things to look out for especially at this pinnacle point of your training and...

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Injuries caused by cycling are common, especially during training for #IRONMAN and other enduro-cycling events. Four to six hour long rides are often required in intense training blocks, week after week. All in an effort to condition the body, however fatigue and muscle strain can lead to injury....

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Most people who do ironman struggle on the swimming side. It impacts the neck, shoulders, elbows and wrists. Whilst I recommended a swimming coach to ensure correct posture and stroke. I also recommend a few Osteopathy sessions to keep those areas relaxed to avoid injury.



#ironman #anythin...

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Having done a few 70.3 and full distance #ironman events, I can say I miss the vibe but can't say I miss the rigorous training involved. However, with that said, the next full ironman takes place end March and by now you are well into your training schedule.

It’s one thing to look forward to the...

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Some people think that being an athlete places more strain on the body than a desk job. The strain and impact might well be different, but both impact the body.

For example, sitting at a desk for a long time, irrespective of your job type and title, impacts posture which ultimately impacts your ...

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As an Osteopath, I work in collaboration with a number of other professionals such as physiotherapists and chiropractors to ensure the overall wellbeing of my patients.

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  • 073 155 0508

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1 Rutland Avenue
Parkwood
Johannesburg
2193
South Africa

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Mon:6:00 AM – 7:00 PM
Tue:6:00 AM – 7:00 PM
Wed:6:00 AM – 7:00 PM
Thu:6:00 AM – 7:00 PM
Fri:6:00 AM – 7:00 PM
Sat:11:00 AM – 3:00 PM
Sun:Closed
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